Core Products

Laboratory-grade pure natural sweetener, meeting international quality standards, suitable for various food and beverage applications.
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Monk fruit Sweetener

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D-Allulose

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Erythritol

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Tagatose

Natural Sweetener Conversion Chart | PureSweet Labs

Natural Sweetener Conversion Chart

A professional reference tool for converting sugar amounts to natural sweetener equivalents. Ideal for recipe adjustments in baking, beverage formulation, and food production.

Quick Conversion Reference

Volume conversion ratios for common sugar amounts to natural sweeteners (based on sweetness equivalence):

SweetenerSweetness Relative to Sugar1 Cup Sugar ≈ Sweetener Volume1g Sugar ≈ Sweetener WeightBest Applications
Erythritol
70% sweetness1.4 cups (approx. 340ml)1.43gBaking, beverages, confectionery
Allulose
70% sweetness1.9 cups (due to low density)1.43gBaking, sauces, ice cream
Monk Fruit Extract
200-300x sweetness½ teaspoon (product dependent)0.003-0.005gBeverages, dairy products, supplements
Stevia Extract
200-350x sweetness¼ teaspoon (product dependent)0.003-0.005gBeverages, yogurt, desserts
Tagatose
92% sweetness1.1 cups (approx. 260ml)1.09gBaking, cereals, functional foods
Blended Sweeteners
100% sweetness1.0 cup (varies by blend ratio)1.0gUniversal, various applications

Sweetener Conversion Calculator

Enter the amount of sugar in your recipe to calculate the equivalent amounts of natural sweeteners:

cup
Please enter a valid positive number
Calculating...

Conversion Results

Note: Calculations account for sweetness potency and product density. For volume measurements (cups), verify consistency as granule size affects density.

Usage Notes & Considerations

  • Sweetness Adjustment: Conversion charts are based on sweetness equivalence. Erythritol and Allulose are less sweet than sugar (70%), so you need more volume/weight to match sweetness.
  • Volume vs. Weight: For precision, we recommend using weight measurements (grams). Allulose is significantly lighter than sugar, so volume measurements may seem large.
  • Baking Applications: In baking, allulose can be substituted 1:1 for sugar by volume for texture, but the result will be less sweet. This calculator provides the amount needed for equal sweetness.
  • High-Intensity Sweeteners: Monk fruit and stevia are used in very small quantities. It's best to dissolve them in a small amount of water or liquid before evenly distributing in your recipe.
  • Tagatose Specific Notes: Tagatose has 92% of sugar's sweetness with only 38% of the calories. It browns more quickly than sugar, so baking times/temperatures may need adjustment.
  • Sample Testing: For commercial-scale production, we recommend conducting small-scale trials to fine-tune amounts based on your specific product. Contact our technical support for application-specific guidance.

Professional Tip: Conversion data is based on laboratory-standard testing. Actual applications may vary depending on specific product formulations, processing conditions, and taste preferences. For large-scale production applications, we recommend contacting our technical team for customized conversion solutions and sample testing support.

Scientific data and advantages

Based on data support from laboratory research and clinical trials, we ensure the safety and efficacy of our products.

40+

Country and region coverage

500+

Partner Enterprise Clients

15+

International Certification Standards

99.5%

Average product purity

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Application Solutions

Provide customized natural sweetener solutions for different industries, meeting diverse product development needs

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Zero-sugar carbonated drinks

Using a combination of erythritol and allulose, it provides a similar taste and sweetness to sucrose, with zero calories and no impact on blood sugar levels.

Recommended products:

Erythritol、D-Allulose、Tagatose

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Ready-to-drink tea and coffee

The combination of monk fruit sweetener and stevia extract provides a refreshing sweetness without any aftertaste, making it suitable for low pH beverage environments.

Recommended products:

Monk fruit sweetener、Stevia extract、Tagatose

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Functional energy drinks

Provides a cooling sensation using high-purity erythritol and enhances sweetness with stevia extract without interfering with the effectiveness of functional ingredients.

Recommended products:

Erythritol、Stevia extract、Tagatose

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Sugar-free baked goods

Allulose provides browning and moisturizing properties similar to sucrose in baking, making it suitable for making sugar-free cookies, cakes, and other products.

Recommended products:

D-Allulose、 Erythritol、Tagatose

Sugar-free dairy products

The combination of allulose, tagatose, and monk fruit sweetener creates high-quality, sugar-free/low-sugar yogurt, ice cream, or flavored dairy beverages with a smooth texture and natural sweetness. It has a pure, sucrose-like sweetness and texture without any unpleasant cooling or bitter aftertaste, perfectly complementing the rich flavor of dairy products.

Recommended products:

D-Allulose、Tagatose、 Monk fruit sweetener

Pharmaceutical and health care products

The combination of allulose, erythritol, and monk fruit sweetener achieves an optimal balance in safety, functionality, and taste, making it ideal for use in diabetes management, weight control, and pharmaceuticals requiring clean labeling. It provides excellent blood glucose management support, high digestive tolerance, and a pure sweetness without interfering with active pharmaceutical ingredients.

Recommended products:

D-Allulose, Erythritol, Monk fruit sweetener

Global Partners

Providing natural sweetener solutions for leading global food and beverage companies

tang guo shang de yi dui tang guo tang guoFood Group

800 20251221174926 59 2International Beverage

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mian bao dianBakery Chain

What Our Shoppers Say

“Cleared customs smoothly.”

 

I was worried about importing white powder. They provided all docs and it arrived in 5 days. Will order the 100kg drum next.

“Perfect for our pilot test.”

 

We needed to test monk fruit without buying a whole drum. This kit was perfect. Shipping was pricey via Fedex, but they refunded it when we placed our pallet order. Fair deal.

“Expensive but worth it.”

 

Tagatose samples are impossible to find online. Yes, the shipping makes this kit cost $100+, but for R&D, having the real raw material in hand is priceless. Quality is top-tier.

Sample Cost Refundable on Bulk Orders

Sample cost = Deductible/Refundable Purchase Credit
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